Repetitive Strain Injurys

"Repetitive Strain Injury" (RSI) is the most common name for a series of closely connected conditions of the back, arms and hands (Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Tendonitis, tennis elbow etc). These conditions are often the result of work involving long hours in front of a computer, on an assembly line, at a musical instrument etc.

To reduce the risk of RSI, we need to learn how to develop a healthy posture and correctly use our muscles and joints when working. Even the best ergonomic equipment and environment will not help us if we misuse ourselves as we can still slump on even the best chair, restricting our movements and breathing, and more specifically, the nerve supply to our arms.

The Alexander Technique is an educational method which shows people how they are misusing their bodies. By changing postural patterns and work habits you can reduce excessive tensions and unnecessary muscular force.

Performing artists often suffer serious injury as a result of hours of daily practice, and trying to achieve peak levels of skill. RSI represent a serious threat to their livelihood and career longevity. Performers have studied the Alexander Technique extensively, and that the Alexander Technique is found in the curriculum of many performing arts schools.

Many RSI sufferers have received enormous benefit from the Alexander Technique, both in promoting recovery and preventing relapse. Students learn to observe themselves in a new way and learn how to protect their body from injury. They discover that they do not have to be unwitting victims of RSI. This increased sense of self reliance contributes to a mental state that is less anxious, more resilient and better prepared to handle work challenges safely.