The Alexander Technique is a simple and powerful method for restoring natural ease and freedom of movement, balance, poise and coordination.

The technique is an education of the mind and body, teaching an improved 'use of oneself' in daily activity. As we transform habits of excessive effort and tension into useful energy, we can experience the pleasure of movement, increased mental clarity and emotional equanimity.

People of all ages and lifestyles have learned the technique to improve the quality of their lives. Whether it is pain relief, improved poise, artistic or athletic performance, or general wellbeing, the Alexander Technique can provide an answer.

Micha Rotstein has studied the Alexander Technique in Israel and Australia, and was certified by the Australian Society for the Alexander Technique. He is available for private lessons and group sessions in Melbourne.